My Paraumbilical Hernia Discovery I wrote a short ebook a few years back to share my six-month journey dealing with a paraumbilical hernia – from discovery to resolution. Just a heads up, if you’re curious about hernias or facing decisions, maybe my story can help. But remember, it’s my personal experience, not medical advice. I’m…
Illness Prevention Healthy perspectives include regular monitoring to help identify potential health issues early. Allowing for preventive measures or early intervention can also reduce the risk of developing severe illnesses and complications. Quality of Life: Good health directly contributes to a higher quality of life. Physical and mental well-being enables individuals to engage in daily activities,…
Health is Wealth Health is our true wealth. It’s amusing how, as we age, we become increasingly aware of the signs of aging. Whether brief or lengthy, conversations among my generation always manage to include the inevitable, “So, how are you doing?” And the floodgates open! If someone avoids “knowing the numbers” throughout their life,…
Listen to Your Body, Annual Checkups, and Self-Care Listen to your body when it whispers; it may be an early warning to pay attention. In the hustle and bustle of daily life, neglecting our bodies and dismissing subtle signals seems to be the easy way out. Still, there are many reasons why we should take time…
“Suddenly, I’m the old one? Age Is Just A Number. Grandma taught me that a half-century ago. For the past ten years, I have lived in a quiet suburban neighborhood, where I pride myself on being a spry and spirited older individual who stays active and engaged. Throughout those passing years, I was oblivious to…