How Do You Begin a Mindfulness Journey? A Mindful Journey begins with the first step and can be a rewarding and transformative experience. Here are some steps to help you get started: Understand the Basics: A Mindful Journey Beginning: Choose a Quiet Environment: Focus on Breathing: Body Scan: A Mindful Journey While Walking: A Mindful…
Author: ckdillon
I've been writing since childhood, encouraged by my grandmother, who bought me a portable typewriter when I struggled in typing class. That little machine became my closest companion as I hid beneath the stairs, crafting stories about kids in a brave new world—the book that first sparked my imagination. Today, my passion is to inspire children and remind them that they matter—and to support the mothers and others who care for them every day.