Mindfulness-Based Stress Reduction (MBSR) Mindfulness-based stress reduction (MBSR) is designed to help people manage stress and pain and improve their overall well-being through the cultivation of mindfulness. Dr. Jon Kabat-Zinn developed MBSR in the late 1970s at the University of Massachusetts Medical Center. MBSR incorporates various mindfulness meditation techniques and emphasizes being present in the…
Author: ckdillon
I've been writing since childhood, encouraged by my grandmother, who bought me a portable typewriter when I struggled in typing class. That little machine became my closest companion as I hid beneath the stairs, crafting stories about kids in a brave new world—the book that first sparked my imagination. Today, my passion is to inspire children and remind them that they matter—and to support the mothers and others who care for them every day.