Listen to Your Body, Annual Checkups, and Self-Care Listen to your body when it whispers; it may be an early warning to pay attention. In the hustle and bustle of daily life, neglecting our bodies and dismissing subtle signals seems to be the easy way out. Still, there are many reasons why we should take time…
“Suddenly, I’m the old one? Age Is Just A Number. Grandma taught me that a half-century ago. For the past ten years, I have lived in a quiet suburban neighborhood, where I pride myself on being a spry and spirited older individual who stays active and engaged. Throughout those passing years, I was oblivious to…
Persevere Until the Crowd Goes Wild At this stage of my life, having faced adversity many times in the arena of dreams, I root for underdogs who defy the odds as I connect with their journey. The bouts with frustration, the lack of support from family and friends, and the heartaches vanish as they seize…
Introducing “Positive Vibes, ” the Blog Welcome to “Positive Vibes,” the blog exploring the power of positive outlooks and their profound impact on our lives. In a world often marked by negativity, challenges, and uncertainties, embracing a ‘bright perspective’ becomes not just a choice but a guiding principle. Our blog aims to share tools and…
How Do You Begin a Mindfulness Journey? A Mindful Journey begins with the first step and can be a rewarding and transformative experience. Here are some steps to help you get started: Understand the Basics: A Mindful Journey Beginning: Choose a Quiet Environment: Focus on Breathing: Body Scan: A Mindful Journey While Walking: A Mindful…