“Suddenly, I’m the old one? Age Is Just A Number. Grandma taught me that a half-century ago. For the past ten years, I have lived in a quiet suburban neighborhood, where I pride myself on being a spry and spirited older individual who stays active and engaged. Throughout those passing years, I was oblivious to…
Persevere Until the Crowd Goes Wild At this stage of my life, having faced adversity many times in the arena of dreams, I root for underdogs who defy the odds as I connect with their journey. The bouts with frustration, the lack of support from family and friends, and the heartaches vanish as they seize…
Introducing “Positive Vibes, ” the Blog Welcome to “Positive Vibes,” the blog exploring the power of positive outlooks and their profound impact on our lives. In a world often marked by negativity, challenges, and uncertainties, embracing a ‘bright perspective’ becomes not just a choice but a guiding principle. Our blog aims to share tools and…
How Do You Begin a Mindfulness Journey? A Mindful Journey begins with the first step and can be a rewarding and transformative experience. Here are some steps to help you get started: Understand the Basics: A Mindful Journey Beginning: Choose a Quiet Environment: Focus on Breathing: Body Scan: A Mindful Journey While Walking: A Mindful…
Mindfulness-Based Stress Reduction (MBSR) Mindfulness-based stress reduction (MBSR) is designed to help people manage stress and pain and improve their overall well-being through the cultivation of mindfulness. Dr. Jon Kabat-Zinn developed MBSR in the late 1970s at the University of Massachusetts Medical Center. MBSR incorporates various mindfulness meditation techniques and emphasizes being present in the…