Mindfulness-Based Stress Reduction (MBSR) Mindfulness-based stress reduction (MBSR) is designed to help people manage stress and pain and improve their overall well-being through the cultivation of mindfulness. Dr. Jon Kabat-Zinn developed MBSR in the late 1970s at the University of Massachusetts Medical Center. MBSR incorporates various mindfulness meditation techniques and emphasizes being present in the…
A Coloring Journey for Ages 13 and Up: The Enchanting Holidays, by Balmy Lane Press (BLP), brings smiles to children’s faces. It is a joy to see, proving you are never too young or too old to enjoy every day! Founded to share positive, inspirational content with our readers, we promise to publish only uplifting,…
Happy Holidays Coloring Book for Kids Welcome to the Happy Holidays Coloring Book for Kids. Designed for young artists, this delightfulcoloring book is filled with whimsical characters and endless coloring possibilities. Let your child’s creativity soar as they bring vibrant life to these charming pages. Hi, it’s CK. Balmy Lane Press (BLP) is the culmination…
Large Print Puzzle Book for Busy Women After a day devoted to tending to the needs of those around you, the sun sets, and the world’s demands quiet down. It’s your moment to exhale deeply and indulge in well-deserved self-care with Large Print Puzzle Book for Busy Women.” Are you ready to immerse yourself in…
What’s Your Mindset? Your mindset matters to your subconscious mind twenty-four hours a day, seven days a week. On duty from birth, until we transition to what is next, its mission is to give us exactly what we desire. As an example of my mindset, when someone, even during a phone call, asks, “How Are…