Persevere Until the Crowd Goes Wild At this stage of my life, having faced adversity many times in the arena of dreams, I root for underdogs who defy the odds as I connect with their journey. The bouts with frustration, the lack of support from family and friends, and the heartaches vanish as they seize…
Introducing “Positive Vibes, ” the Blog Welcome to “Positive Vibes,” the blog exploring the power of positive outlooks and their profound impact on our lives. In a world often marked by negativity, challenges, and uncertainties, embracing a ‘bright perspective’ becomes not just a choice but a guiding principle. Our blog aims to share tools and…
How Do You Begin a Mindfulness Journey? A Mindful Journey begins with the first step and can be a rewarding and transformative experience. Here are some steps to help you get started: Understand the Basics: A Mindful Journey Beginning: Choose a Quiet Environment: Focus on Breathing: Body Scan: A Mindful Journey While Walking: A Mindful…
Mindfulness-Based Stress Reduction (MBSR) Mindfulness-based stress reduction (MBSR) is designed to help people manage stress and pain and improve their overall well-being through the cultivation of mindfulness. Dr. Jon Kabat-Zinn developed MBSR in the late 1970s at the University of Massachusetts Medical Center. MBSR incorporates various mindfulness meditation techniques and emphasizes being present in the…
A Coloring Journey for Ages 13 and Up: The Enchanting Holidays, by Balmy Lane Press (BLP), brings smiles to children’s faces. It is a joy to see, proving you are never too young or too old to enjoy every day! Founded to share positive, inspirational content with our readers, we promise to publish only uplifting,…