Balmy Lane Healthy Living Welcome to Balmy Lane, where healthy living starts with tiny steps. Small changes, beginning with clean eating, daily movement, and a clear, rested mind, can improve how you feel and function. Are you ready to begin your wellness journey? Healthy living doesn’t have to be complicated or time-consuming. At Balmy Lane,…
From the Authors: Kat and I founded Balmy Lane Press in response to my passion for the written word, which was ignited by my grandmother when I was six. The Beginning Allow me to reminisce about tranquil Sunday afternoons spent in Grandma’s company. She would gently rock back and forth, engrossed in a captivating novel…
My Paraumbilical Hernia Discovery I wrote a short ebook a few years back to share my six-month journey dealing with a paraumbilical hernia – from discovery to resolution. Just a heads up, if you’re curious about hernias or facing decisions, maybe my story can help. But remember, it’s my personal experience, not medical advice. I’m…
Illness Prevention Healthy perspectives include regular monitoring to help identify potential health issues early. Allowing for preventive measures or early intervention can also reduce the risk of developing severe illnesses and complications. Quality of Life: Good health directly contributes to a higher quality of life. Physical and mental well-being enables individuals to engage in daily activities,…
Health is Wealth Health is our true wealth. It’s amusing how, as we age, we become increasingly aware of the signs of aging. Whether brief or lengthy, conversations among my generation always manage to include the inevitable, “So, how are you doing?” And the floodgates open! If someone avoids “knowing the numbers” throughout their life,…