My Paraumbilical Hernia Discovery
I wrote a short ebook a few years back to share my six-month journey dealing with a paraumbilical hernia – from discovery to resolution.
Just a heads up, if you’re curious about hernias or facing decisions, maybe my story can help. But remember, it’s my personal experience, not medical advice. I’m no expert, just someone who went through it and has lived with a repaired hernia for more than a decade.
When my hernia made itself known on a late-fall Saturday afternoon, healing through diet and exercise without surgery was my intent. I had always been active, and this, in my opinion, was no reason to change. I could cure it with diet, exercise, and resolve.
A word of advice: If your senses tell you that something is off or you have been experiencing symptoms and suspect it might be a hernia, get checked out by a doctor. They can give you the facts on what’s going on with your body and work out the best plan.
Your diagnosis will dictate whether you choose to wait and see, change your lifestyle, or, in some cases, surgery. The bottom line is, if you have symptoms, don’t brush it off – getting a professional opinion is the smart move.
What is a Paraumbilical Hernia?
To get you up to speed, paraumbilical hernias occur near the umbilicus (belly button) when abdominal tissues or organs push through a weakened area in the abdominal wall. They are not as prevalent as inguinal hernias but are not considered rare.
Most likely, it’s nothing you could have controlled; this weakness may be present from birth or develop over time due to factors such as obesity, pregnancy, or previous surgery.
Their presence can vary among different populations and across various age ranges, but they are more commonly seen in adults, middle-aged, or older. The prevalence increases with age due to the weakening of abdominal muscles and connective tissues over time.
Some paraumbilical hernias may be asymptomatic and go unnoticed, while others may cause pain, discomfort, or a noticeable bulge, like mine. That was my first clue.
If you suspect a paraumbilical hernia or are experiencing symptoms, consulting with a healthcare professional is crucial for accurate diagnosis and appropriate management.
Treatments Vary
Treatment includes monitoring it and modifying your lifestyle. Depending on the severity and symptoms of your hernia, surgical intervention may be your best option.
After I chose the mesh implant, I wrote about it in another blog. Immediately, I received a lot of backlash from purists who were against any foreign objects being surgically implanted.
Hey, it was just my story; everyone is different. That’s the beauty of life; we all have opinions and choices to make every day. And as of this moment, you have made good decisions. The proof is that here you are right now, taking care of business. Kudos!
I agree with you who shun the implant route; it is your body and your prerogative. What I chose worked for me. I was up and about the day after my outpatient surgery, and my torso was sore for four days. Not long afterward, I was back to (a new) normal. For me, it was the right decision more than ten years ago.
After this quick read, you’ll know what to expect and how to navigate life with your hernia. Be well, and thanks for reading my story; I hope it helps.
Thanks so much for reading. Check out Balmy Lane Press on Amazon. You can find Paraumbilical Hernia – Discovery To Recovery (Living With A Hernia) here. Our books are fantastic gifts for any occasion, and we add new publications often.
Live Well,
CK and Kat DeLeon
Email: blpress@balmylane.com
Home: https://www.balmylane.com
Site: https://balmylane.com/balmy-lane-books/
~ ~ ~